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Support and Resources for
Individuals and Organizations

Burnout Recovery • Burnout Prevention
Stress Management • Well-Being and Resilience

Support and Resources for
Individuals & Organizations

Burnout Recovery
Burnout Prevention
Stress Management
Well-Being & Resilience

Welcome

I’m Dr. Ami Kunimura, founder of The Self-Care Institute.

We’re here to support your well-being.

We offer resources and support for burnout prevention, burnout recovery, and stress management for individuals and organizations.

The care you give to yourself matters just as much as the care you give to others. Although self-care is not always easy, you don’t have to figure this out alone.

Take a deep breath in, and exhale. . .

TAKE A MOMENT

Take A Moment is a free email newsletter Ami sends out every Wednesday with self-care tools and practices to help you recenter in the middle of the week.

This email can help you take a breath and pause, and give you compassionate and consistent self-care nudges that support well-being and resilience.

 

Take A Moment is a free subscription and you may unsubscribe anytime.


The Self-Care Institute Presents

Resilience at Work

A Self-Care Workshop for
Stress Management and Burnout Prevention
for Teams & Organizations

with Ami Kunimura, Ph.D., MT-BC
Founder, The Self-Care Institute

Contact Us

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For Self-Care Institute Members

TAKE A DEEP BREATH IN, AND EXHALE. . .

SUPPORT FOR INDIVIDUALS

SUPPORT FOR TEAMS & ORGANIZATIONS

THE SELF-CARE BOOK CLUB

TAKE A MOMENT

A free email newsletter Ami sends out every Wednesday with self-care tools and practices to help you recenter in the middle of the week.