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Support and Resources for
Individuals and Organizations

Burnout Recovery • Burnout Prevention
Stress Management • Well-Being and Resilience

Support and Resources for
Individuals & Organizations

Burnout Recovery
Burnout Prevention
Stress Management
Well-Being & Resilience

Welcome

I’m Dr. Ami Kunimura, founder of The Self-Care Institute.

We’re here to help you:

  • Transition out of cycles of burnout and chronic stress
  • Feel fulfilled at work and at home
  • Help others without draining yourself
  • Care for yourself as you care for others

And, we’re here to cultivate:

  • An inclusive and holistic approach to self-care
  • Cultures of compassion at work, home, and in communities
  • Solutions for the root causes of burnout and chronic stress
  • A more compassionate world through greater compassion for oneself

TAKE A MOMENT

Take A Moment is a free email newsletter Ami sends out every Wednesday with self-care tools and practices to help you recenter in the middle of the week.

This email can help you take a breath and pause, and give you compassionate and consistent self-care nudges that support well-being and resilience.

 

Take A Moment is a free subscription and you may unsubscribe anytime.


The Self-Care Institute Presents

Resilience at Work

A Self-Care Workshop for
Stress Management and Burnout Prevention
for Teams & Organizations

with Ami Kunimura, Ph.D., MT-BC
Founder, The Self-Care Institute

Contact Us

Connect with us here

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For Self-Care Institute Members

TAKE A DEEP BREATH IN, AND EXHALE. . .

SUPPORT FOR INDIVIDUALS

SUPPORT FOR TEAMS & ORGANIZATIONS

THE SELF-CARE BOOK CLUB

TAKE A MOMENT

A free email newsletter Ami sends out every Wednesday with self-care tools and practices to help you recenter in the middle of the week.