We help professionals decrease burnout and stress with sustainable self-care practices that support a fulfilling life at work and at home.
You do so much for others, and we’re here to support you.
SELF-CARE HOUR
with Ami Kunimura, MA, MT-BC
Founder of The Self-Care Institute
Managing Stress and Anxiety with
Mindfulness, Music, and Mind-Body Practices
Every 1st and 3rd Thursday at 5 pm PT / 8 pm ET
(Recordings are provided in case you can’t make it at this time)
WELCOME 
I’m Ami Kunimura, founder of The Self-Care Institute.
We provide support for professionals experiencing burnout. We offer resources for burnout prevention and self-care support for individuals and for teams and organizations.
Burnout has become a global issue, and the care you give to yourself matters just as much as the care you give to others. It’s not always easy these days to maintain self-care, and you don’t have to figure this out alone.
Take a deep breath in, and exhale. . .
Learn More About –
The Self-Care Institute Presents
Resilience Over Burnout:
A Self-Care Program
An in-depth and online self-care program
with Ami Kunimura, MA, MT-BC
31 CMTE CREDITS
ARTICLES | BLOG
TRAUMA RESPONSES TO COVID-19: TEND & BEFRIEND VS. FIGHT/FLIGHT/FREEZE
In addition to the fight/flight/freeze response to stress, there’s a lesser known response called tend-and-befriend.
MAKING SENSE OF YOUR FEELINGS AND EMOTIONS DURING THE COVID-19 PANDEMIC
Many of us are experienceing huge fluctuations in our emotions. Here’s how we can start to make sense of what we are feeling.
PATIENCE
Have patience for yourself and what you don’t know yet. Give yourself the chance to learn before judging yourself. Have patience with others. They don’t yet know what you do…
SOMEONE YOU LOVE NEEDS YOU TO CARE FOR YOURSELF
Sometimes the term “self-care” can be misleading because it seems to be referring to one person – you. Self-care is about you, but self-care isn’t just about you.
![NUTRITION & STRESS MANAGEMENT [VIDEO]](https://www.selfcareinstitute.com/wp-content/uploads/2020/02/round-blue-and-white-ceramic-plate-two-forks-two-knives-and-1907642-1-400x250.jpg)
NUTRITION & STRESS MANAGEMENT [VIDEO]
Food can be used to cope with stress and some food can also cause stress on the body. Here’s what to eat and what not to eat when you’re stressed…
KEEPING SELF-CARE SIMPLE
Here are four effective self-care practices you can do in under a minute. Self-care doesn’t have to be difficult or take a lot of time.
TAKE A MOMENT
Take A Moment is an email you’ll receive from Ami every Wednesday to help you pause in the middle of your week and take a breath.
Take A Moment will provide you with simple self-care reminders and support with the latest in self-care research, but without overwhelming you with information.
Our hope is that Take A Moment can give you compassionate and consistent self-care nudges, so that these nudges can create small shifts, and these small shifts can lead to lasting positive change.
Take A Moment is a free subscription and you may unsubscribe anytime.
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TAKE A DEEP BREATH IN, AND EXHALE. . .
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