We help professionals decrease burnout and stress with sustainable self-care practices that support a fulfilling life at work and at home.

You do so much for others, and we’re here to support you.

WELCOME

I’m Ami Kunimura, founder of The Self-Care Institute.

We provide support for professionals experiencing burnout. We offer resources for burnout prevention and self-care support for individuals and for teams and organizations.

Burnout has become a global issue, and the care you give to yourself matters just as much as the care you give to others. It’s not always easy these days to maintain self-care, and you don’t have to figure this out alone.

Take a deep breath in, and exhale. . .

Learn More About –

The Self-Care Institute Presents

Resilience Over Burnout:
A Self-Care Program

An in-depth and online self-care program
with Ami Kunimura, MA, MT-BC

ENROLLMENT OPENS APRIL 20 – 30, 2020

ARTICLES | BLOG

PATIENCE

PATIENCE

Have patience for yourself and what you don’t know yet. Give yourself the chance to learn before judging yourself. . .

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KEEPING SELF-CARE SIMPLE

KEEPING SELF-CARE SIMPLE

Here are four effective self-care practices you can do in under a minute. Self-care doesn’t have to be difficult or take a lot of time.

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TAKE A MOMENT

Take A Moment is an email you’ll receive from Ami every Wednesday to help you pause in the middle of your week and take a breath.

Take A Moment will provide you with simple self-care reminders and support with the latest in self-care research, but without overwhelming you with information.

Our hope is that Take A Moment can give you compassionate and consistent self-care nudges, so that these nudges can create small shifts, and these small shifts can lead to lasting positive change.

Take A Moment is a free subscription and you may unsubscribe anytime.

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TAKE A DEEP BREATH IN, AND EXHALE. . .

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