We help professionals decrease burnout and stress with sustainable self-care practices that support a fulfilling life at work and at home.
You do so much for others, and we’re here to support you.
WELCOME 
I’m Ami Kunimura, founder of The Self-Care Institute.
We provide support for professionals experiencing burnout. We offer resources for burnout prevention and self-care support for individuals and for teams and organizations.
Burnout has become a global issue, and the care you give to yourself matters just as much as the care you give to others. It’s not always easy these days to maintain self-care, and you don’t have to figure this out alone.
Take a deep breath in, and exhale. . .
Learn More About –
TAKE A MOMENT
Take A Moment is an email you’ll receive from Ami every Wednesday to help you pause in the middle of your week and take a breath.
Take A Moment will provide you with simple self-care reminders and support with the latest in self-care research, but without overwhelming you with information.
Our hope is that Take A Moment can give you compassionate and consistent self-care nudges, so that these nudges can create small shifts, and these small shifts can lead to lasting positive change.
Take A Moment is a free subscription and you may unsubscribe anytime.
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ARTICLES | BLOG
I’M SO BURNED OUT. SHOULD I QUIT MY JOB?
Here are seven questions to contemplate if you are considering leaving your job due to burnout
WHAT IT MEANS TO BE RESILIENT
As we move through life’s challenges, resilience can be something to aim for. However, being resilient doesn’t mean that you have to be strong all the time.
“I’M TIRED”: FIVE TYPES OF TIREDNESS
Being specific with ourselves in regard to what kind of tiredness we’re experiencing can help us choose more effective self-care.
WHAT IS SELF-CARE?
Self-care means caring for yourself in your various life roles with compassionate action and mentality.
PATIENCE
Have patience for yourself and what you don’t know yet. Give yourself the chance to learn before judging yourself. Have patience with others. They don’t yet know what you do…
SOMEONE YOU LOVE NEEDS YOU TO CARE FOR YOURSELF
Sometimes the term “self-care” can be misleading because it seems to be referring to one person – you. Self-care is about you, but self-care isn’t just about you.
The Self-Care Institute Presents
Resilience Over Burnout:
A Self-Care Program
An in-depth and online self-care program
with Ami Kunimura, MA, MT-BC
31 CMTE CREDITS
TAKE A DEEP BREATH IN, AND EXHALE. . .
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