We help professionals decrease burnout and stress with sustainable self-care practices that support a fulfilling life at work and at home.
You do so much for others, and we’re here to support you.
WELCOME 
I’m Ami Kunimura, founder of The Self-Care Institute.
We provide support for professionals experiencing burnout. We offer resources for burnout prevention and self-care support for individuals and for teams and organizations.
Burnout has become a global issue, and the care you give to yourself matters just as much as the care you give to others. It’s not always easy these days to maintain self-care, and you don’t have to figure this out alone.
Take a deep breath in, and exhale. . .
Learn More About –
INVITATION TO PARTICIPATE IN A RESEARCH STUDY
Have you had the experience of moving from a state of exhaustion and depletion to a state of satisfaction and well-being?
The Self-Care Institute Presents
Resilience Over Burnout:
A Self-Care Program
An in-depth and online self-care program
with Ami Kunimura, MA, MT-BC
31 CMTE CREDITS
ARTICLES | BLOG
WHAT IT MEANS TO BE RESILIENT
As we move through life’s challenges, resilience can be something to aim for. However, being resilient doesn’t mean that you have to be strong all the time.
“I’M TIRED”: FIVE TYPES OF TIREDNESS
Being specific with ourselves in regard to what kind of tiredness we’re experiencing can help us choose more effective self-care.
8 SELF-CARE PRACTICES FOR COPING WITH ELECTION STRESS
In the emotional marathon of 2020, this week will require some extra care. Here are eight self-care tips for coping with election stress
WHAT IS SELF-CARE?
Self-care means caring for yourself in your various life roles with compassionate action and mentality.
TRAUMA RESPONSES TO COVID-19: TEND & BEFRIEND VS. FIGHT/FLIGHT/FREEZE
In addition to the fight/flight/freeze response to stress, there’s a lesser known response called tend-and-befriend.
MAKING SENSE OF YOUR FEELINGS AND EMOTIONS DURING THE COVID-19 PANDEMIC
Many of us are experienceing huge fluctuations in our emotions. Here’s how we can start to make sense of what we are feeling.
TAKE A MOMENT
Take A Moment is an email you’ll receive from Ami every Wednesday to help you pause in the middle of your week and take a breath.
Take A Moment will provide you with simple self-care reminders and support with the latest in self-care research, but without overwhelming you with information.
Our hope is that Take A Moment can give you compassionate and consistent self-care nudges, so that these nudges can create small shifts, and these small shifts can lead to lasting positive change.
Take A Moment is a free subscription and you may unsubscribe anytime.
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TAKE A DEEP BREATH IN, AND EXHALE. . .
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