We help professionals decrease burnout and stress with sustainable self-care practices that support a fulfilling life at work and at home
take a deep breath in,
If you’re feeling burned out, overwhelmed, or exhausted –
If you know you need self-care but for some reason it’s hard to do –
Or, if you’re tired of being drained and overworked –
You are not alone.
As we move through life, we often need to re-learn how to care for ourselves.
Although self-care might seem like a basic life skill, it’s not always easy.
You do so much for others, and we’re here to support you.
BURNOUT PREVENTION AND RECOVERY
SELF-CARE EDUCATION AND TRAINING
SELF-CARE SUPPORT AND RESOURCES
The Self-Care Institute Presents
Resilience Over Burnout:
A Self-Care Program
An in-depth and online self-care experience
with Ami Kunimura, MA, MT-BC
31 CMTE CREDITS
TAKE A MOMENT
Take A Moment is an email you’ll receive from Ami every Wednesday to help you get recentered so you can continue on with your week feeling more aligned and present.
Think of this as a way to pause in the middle of your week and take a breath.
Take A Moment will provide you with consistent and simple self-care reminders and support. We’ll provide you with the latest in self-care research, but without overwhelming you with information.
Our hope is that Take A Moment can give you compassionate and consistent self-care nudges, so that these nudges can create small shifts, and these small shifts can lead to lasting positive change.
Take A Moment is a free subscription and you may unsubscribe anytime.
Sign up here: