We help professionals decrease burnout and stress with sustainable self-care practices that support a fulfilling life at work and at home
take a deep breath in,
If you’re feeling burned out, overwhelmed, or exhausted –
If you know you need self-care but for some reason it’s hard to do –
Or, if you’re tired of being drained and overworked –
You are not alone.
As we move through life, we often need to re-learn how to care for ourselves.
Although self-care might seem like a basic life skill, it’s not always easy.
You do so much for others, and we’re here to support you.
BURNOUT PREVENTION AND RECOVERY
SELF-CARE EDUCATION AND TRAINING
SELF-CARE SUPPORT AND RESOURCES
Download Your Free Self-Care Starter Kit
Self-care starts now.
A free calming meditation for you to listen to anytime
Essential Daily Self-Care
Simple self-care you can do everyday that takes less than 5 minutes
Access to additional self-care resources and support
Meet Ami Kunimura
Hi, I’m Ami, founder of The Self-Care Institute.
You do so much for others,
and I’m here to support you.