We help professionals decrease burnout and stress with sustainable self-care practices that support a fulfilling life at work and at home

take a deep breath in, 
and exhale…

If you’re feeling burned out, overwhelmed, or exhausted –
If you know you need self-care but for some reason it’s hard to do –
Or, if you’re tired of being drained and overworked –

You are not alone.

 

As we move through life, we often need to re-learn how to care for ourselves.
Although self-care might seem like a basic life skill, it’s not always easy.

You do so much for others, and we’re here to support you.

BURNOUT PREVENTION AND RECOVERY

SELF-CARE EDUCATION AND TRAINING

SELF-CARE SUPPORT AND RESOURCES

The Self-Care Institute Presents

Resilience Over Burnout: A Self-Care Program

An in-depth and online self-care experience
with Ami Kunimura, MA, MT-BC

31 CMTE CREDITS

Download Your Free Self-Care Starter Kit

Self-care starts now.

WHAT'S INSIDE:

Relaxation
A free calming meditation for you to listen to anytime

Essential Daily Self-Care
Simple self-care you can do everyday that takes less than 5 minutes

Community
Access to a self-care support community

Meet Ami Kunimura
Founder

Hi, I’m Ami, founder of The Self-Care Institute.
You do so much for others,
and I’m here to support you.