The Self-Care Institute offers self-care support and education on burnout prevention to:

  • Individuals
  • Teams
  • Companies and corporations

We help professionals decrease burnout and stress with sustainable self-care practices that support a fulfilling life at work and at home

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Our vision for you:

  • Decrease burnout and reduce stress
  • Help others without draining yourself
  • Go from feeling overwhelmed to being in control of your own life
  • Feel effective and fulfilled at work and at home
  • Make self-care a lifestyle and not a struggle

Meet Ami

Ami Kunimura, MA, MT-BC

Ami Kunimura, MA, MT-BC

Founder

Ami Kunimura, MA, MT-BC is the founder of the Self-Care Institute.

In her private practice and online programs, Ami provides therapeutic support for professionals around the world who are experiencing burnout. Ami is the creator and facilitator of Resilience Over Burnout: A Self-Care Program, an in-depth online program that guides professionals out of burnout and stress cycles through research-based self-care practices.

Ami has presented on self-care and professional burnout at international events and conferences. Ami also teaches as a lecturer at UCLA and adjunct graduate faculty at Saint Mary-of-the-Woods College.

Ami has been a board-certified music therapist since 2006, specializing in mental health, trauma, and addictions treatment. Ami also holds certifications in yoga education and first and second degree reiki, with training in mindfulness and meditation. Ami (pronounced ah-me) was born in Hawaii and currently lives in Southern California.

To contact Ami with questions, interview requests, or speaking requests, please use the form below.

SEND US AN EMAIL HERE:

Messages submitted here are securely emailed directly to The Self-Care Institute and are responded to Monday – Friday.