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PATIENCE

PATIENCE

Have patience for yourself and what you don’t know yet. Give yourself the chance to learn before judging yourself. Have patience with others. They don’t yet know what you do…

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KEEPING SELF-CARE SIMPLE

KEEPING SELF-CARE SIMPLE

Here are four effective self-care practices you can do in under a minute. Self-care doesn’t have to be difficult or take a lot of time.

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TAKE A MOMENT

Take A Moment is an email you’ll receive from Ami every Wednesday to help you pause in the middle of your week and take a breath.

Take A Moment will provide you with simple self-care reminders and support with the latest in self-care research, but without overwhelming you with information.

Our hope is that Take A Moment can give you compassionate and consistent self-care nudges, so that these nudges can create small shifts, and these small shifts can lead to lasting positive change.

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