ARTICLES | BLOG
I’M SO BURNED OUT. SHOULD I QUIT MY JOB?
Here are seven questions to contemplate if you are considering leaving your job due to burnout
WHAT IT MEANS TO BE RESILIENT
As we move through life’s challenges, resilience can be something to aim for. However, being resilient doesn’t mean that you have to be strong all the time.
“I’M TIRED”: FIVE TYPES OF TIREDNESS
Being specific with ourselves in regard to what kind of tiredness we’re experiencing can help us choose more effective self-care.
WHAT IS SELF-CARE?
Self-care means caring for yourself in your various life roles with compassionate action and mentality.
PATIENCE
Have patience for yourself and what you don’t know yet. Give yourself the chance to learn before judging yourself. Have patience with others. They don’t yet know what you do…
SOMEONE YOU LOVE NEEDS YOU TO CARE FOR YOURSELF
Sometimes the term “self-care” can be misleading because it seems to be referring to one person – you. Self-care is about you, but self-care isn’t just about you.
KEEPING SELF-CARE SIMPLE
Here are four effective self-care practices you can do in under a minute. Self-care doesn’t have to be difficult or take a lot of time.
WHAT IS PSEUDO SELF-CARE?
Sometimes what we think is self-care isn’t really what’s best for us
5 THINGS YOU NEED TO KNOW ABOUT SELF-CARE
If I had two minutes to tell you anything about self-care care, I’d tell you this.
Learn More About –
The Self-Care Institute
Our approach to burnout and self-care
Ami Kunimura
Founder of The Self-Care Institute
TAKE A MOMENT
Take A Moment is an email you’ll receive from Ami every Wednesday to help you pause in the middle of your week and take a breath.
Take A Moment will provide you with simple self-care reminders and support with the latest in self-care research, but without overwhelming you with information.
Our hope is that Take A Moment can give you compassionate and consistent self-care nudges, so that these nudges can create small shifts, and these small shifts can lead to lasting positive change.
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