ARTICLES | BLOG

 

PATIENCE

PATIENCE

Have patience for yourself and what you don’t know yet. Give yourself the chance to learn before judging yourself. . .

read more
KEEPING SELF-CARE SIMPLE

KEEPING SELF-CARE SIMPLE

Here are four effective self-care practices you can do in under a minute. Self-care doesn’t have to be difficult or take a lot of time.

read more

Learn More About –

TAKE A MOMENT

Take A Moment is an email you’ll receive from Ami every Wednesday to help you pause in the middle of your week and take a breath.

Take A Moment will provide you with simple self-care reminders and support with the latest in self-care research, but without overwhelming you with information.

Our hope is that Take A Moment can give you compassionate and consistent self-care nudges, so that these nudges can create small shifts, and these small shifts can lead to lasting positive change.

Take A Moment is a free subscription and you may unsubscribe anytime.

Sign up here:

 

Your information is secure and protected by our Privacy Policy.