SAYING NO IS SELF-CARE

SAYING NO IS SELF-CARE

SAYING NO IS SELF-CARE by Ami Kunimura, Ph.D., MT-BCFounder, The Self-Care Institute Saying no is an important form of self-care that can help us honor our limits and our lives. An inability to say no can lead to exhaustion, resentment, and feeling like you don’t have...
WAYS WE OVERLOAD OURSELVES

WAYS WE OVERLOAD OURSELVES

Ways We Overload Ourselves by Ami Kunimura, Ph.D., MT-BC Founder, The Self-Care Institute Once in a while, it can be helpful to check in with yourself and ask, “Am I carrying a load that is too big for one person?” We may overload ourselves when we add to...