Managing Stress in Times of Uncertainty and Instability:5 Self-Care Tips by Ami Kunimura, Ph.D., MT-BC Founder, The Self-Care Institute In times of uncertainty and instability, it’s natural to feel overwhelmed, anxious, or exhausted. Stress is a normal response to...
The Difference Between Stress and Burnout by Ami Kunimura, Ph.D., MT-BCFounder, The Self-Care Institute Stress and burnout are not the same thing. It’s important that we don’t get them mixed up because the language we use to describe our experiences can...
I’m So Burned Out – Should I Quit My Job? by Ami Kunimura, Ph.D., MT-BCFounder, The Self-Care Institute One common question that comes up in the experience of occupational burnout is some version of this: I am so burned out. Should I quit my job?...
What it Means to be Resilient by Ami Kunimura, Ph.D., MT-BC Founder, The Self-Care Institute As we move through life’s challenges, resilience can be something to aim for. However, being resilient doesn’t mean that you have to be strong all the time and...
“I’m Tired”:Five Types of Tiredness by Ami Kunimura, Ph.D., MT-BC Founder, The Self-Care Institute Sometimes it can feel cathartic to exhale and say, “I’m tired.” It’s necessary to acknowledge when we are feeling tired....
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