Managing Stress in Times of Uncertainty and Instability:5 Self-Care Tips by Ami Kunimura, Ph.D., MT-BC Founder, The Self-Care Institute In times of uncertainty and instability, it’s natural to feel overwhelmed, anxious, or exhausted. Stress is a normal response to...
SAYING NO IS SELF-CARE by Ami Kunimura, Ph.D., MT-BCFounder, The Self-Care Institute Saying no is an important form of self-care that can help us honor our limits and our lives. An inability to say no can lead to exhaustion, resentment, and feeling like you don’t have...
Ways We Overload Ourselves by Ami Kunimura, Ph.D., MT-BC Founder, The Self-Care Institute Once in a while, it can be helpful to check in with yourself and ask, “Am I carrying a load that is too big for one person?” We may overload ourselves when we add to...
The Difference Between Stress and Burnout by Ami Kunimura, Ph.D., MT-BCFounder, The Self-Care Institute Stress and burnout are not the same thing. It’s important that we don’t get them mixed up because the language we use to describe our experiences can...
I’m So Burned Out – Should I Quit My Job? by Ami Kunimura, Ph.D., MT-BCFounder, The Self-Care Institute One common question that comes up in the experience of occupational burnout is some version of this: I am so burned out. Should I quit my job?...
What it Means to be Resilient by Ami Kunimura, Ph.D., MT-BC Founder, The Self-Care Institute As we move through life’s challenges, resilience can be something to aim for. However, being resilient doesn’t mean that you have to be strong all the time and...
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