Take A Moment is an email you’ll receive from Ami every Wednesday to help you get recentered so you can continue on with your week feeling more aligned and present.

Think of this as a way to pause in the middle of your week and take a breath.

Take A Moment will provide you with consistent and simple self-care reminders and support. We'll provide you with the latest in self-care research, but without overwhelming you with information.

Our hope is that Take A Moment can give you compassionate and consistent self-care nudges, so that these nudges can create small shifts, and these small shifts can lead to lasting positive change.

Take A Moment is a free subscription and you may unsubscribe anytime.

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Messages submitted here are securely emailed directly to The Self-Care Institute and are responded to Monday – Friday.