ONLINE COURSES & PROGRAMS

The Self-Care Institute Presents

Resilience Over Burnout:
A Self-Care Program

An in-depth and online self-care program
with Ami Kunimura, PhD, MT-BC

31 CMTE CREDITS

Honoring Your Relationship with Music: A Creative Workshop

with Ami Kunimura, PhD, MT-BC

4 CMTE CREDITS

TAKE A MOMENT

Take A Moment is an email you’ll receive from Ami every Wednesday to help you pause in the middle of your week and take a breath.

Take A Moment will provide you with simple self-care reminders and support with the latest in self-care research, but without overwhelming you with information.

Our hope is that Take A Moment can give you compassionate and consistent self-care nudges, so that these nudges can create small shifts, and these small shifts can lead to lasting positive change.

Take A Moment is a free subscription and you may unsubscribe anytime.

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LEARN MORE ABOUT –

The Self-Care Institute

Our approach to burnout and self-care

Ami Kunimura

Founder of The Self-Care Institute

Self-Care Support

For teams and organizations

Your self-care contributes to the compassion and love in this world.

Questions? Contact Us Here: