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TAKE A MOMENT

Take A Moment is a free email newsletter Ami sends out every Wednesday with self-care tools and practices to help you recenter in the middle of the week.

This email can help you take a breath and pause, and give you compassionate and consistent self-care nudges that support well-being and resilience.

 

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LEARN MORE ABOUT –

The Self-Care Institute

Our approach to burnout and self-care

Ami Kunimura

Founder of The Self-Care Institute

Self-Care Support

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