ONLINE COURSES & PROGRAMS
The Self-Care Institute Presents
Resilience Over Burnout:
A Self-Care Program
An in-depth and online self-care program
with Ami Kunimura, MA, MT-BC
31 CMTE CREDITS
Honoring Your Relationship with Music: A Creative Workshop
with Ami Kunimura, MA, MT-BC
4 CMTE CREDITS
TAKE A MOMENT
Take A Moment is an email you’ll receive from Ami every Wednesday to help you pause in the middle of your week and take a breath.
Take A Moment will provide you with simple self-care reminders and support with the latest in self-care research, but without overwhelming you with information.
Our hope is that Take A Moment can give you compassionate and consistent self-care nudges, so that these nudges can create small shifts, and these small shifts can lead to lasting positive change.
Take A Moment is a free subscription and you may unsubscribe anytime.
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LEARN MORE ABOUT –
The Self-Care Institute
Our approach to burnout and self-care
Ami Kunimura
Founder of The Self-Care Institute
Self-Care Support
For teams and organizations
Your self-care contributes to the compassion and love in this world.