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 CLOSURE & CLARITY

A Year End and New Year
Virtual Workshop

Find Closure with 2023, Gain Clarity for 2024

Hosted by
Ami Kunimura, Ph.D., MT-BC

This two-part workshop creates an intentional space between 2023 and 2024 to:

Let go of 2023 and welcome in 2024 with compassion and purpose
Reevaluate what matters to you personally and professionally
Build a foundation of peace, self-trust, and strength for the new year
Engage in guided reflections, meditations, and practices for healing, growth, and well-being

PART I:
Closure & Compassion
for 2023

Identify key themes, lessons, and patterns from 2023

Honor accomplishments, highlights, and postive memories

Acknowledge challenges, losses, shortcomings, and stressors from 2023

Make peace with shortcomings or disappointments, and let go of stress that built up over the year

Integrate important lessons learned and create space for new life experiences

Now available

PART II:
Clarity & Confidence
for 2024

Clarify the vision for your life in 2024

Explore how you want to feel, what you want to do, and what you want or need in the new year

Identify what you do not want in 2024 and define boundaries and priorities in your life and work

Define your parameters for success, well-being, and fullfillment in 2024

Create a sustainable self-care plan for 2024 that aligns with who you are and what matters to you

To be released on Jan. 1, 2024

6 CMTE CREDITS

Course Description

Closure & Clarity is a two-part online course designed to support individuals with finding closure and peace with 2023 and gaining clarity and confidence for 2024. This course is a recorded video workshop that you can take at your own pace.

Closure & Clarity is a balanced experience of guided reflections, meditations, and creative exercises that focus on personal and professional experiences and goals. We’ll take a compassionate and creative approach to look at the past, present, and future.

In part one of this workshop, you’ll be guided through a process of reflecting on 2023 to draw out important themes and lessons. We’ll look at your professional and personal accomplishments, highlights, and what worked in 2023. We’ll also compassionately explore challenges, losses, shortcomings, or what didn’t work during the year, and take steps to integrate lessons and experiences from the past year. We’ll let go of and release 2023 in a compassionate, nurturing, and sacred space.

In part two of Closure & Clarity, we’ll look forward to 2024 to explore your desires, needs, goals, and vision of your life. You’ll define your 2024 targets, priorities, and boundaries to clarify your goals in the new year, and determine how you’ll follow through on your goals through action and mindset. In part two, you’ll create a personalized and holistic self-care plan for 2024 that supports your vision of success, fulfillment, and well-being in 2024.

You’ll also get access to the Closure & Clarity Guide, a workbook you’ll complete during the workshop to give you a personalized self-care reference you can revisit throughout the new year to support your personal goals, professional endeavors, and continued growth.

Part one is now available and part two will be released on January 1, 2024. Upon enrollment, you’ll create a unique username and password to access The Self-Care Institute’s educational portal and you’ll have access to all course materials until January 31, 2024. You can go through this workshop at your own pace.

Meet Ami Kunimura, PhD, MT-BC

 

Hi, I’m Ami (pronounced Ah-me), founder of The Self-Care Institute and host of Closure & Clarity.

I’m here to help you find peace with 2023 and go into 2024 feeling clear, centered, and ready for the new year.

I’m the founder of The Self-Care Institute, and I help professionals decrease burnout and stress by implementing sustainable self-care practices that support health, fulfillment, and resilience.

I hold a Ph.D. in Mind-Body Medicine and I’m a board-certified music therapist. I’ll be guiding you through mind-body practices in this workshop to support your well-being.

I’m looking forward to supporting your experience of happiness and fulfillment in the new year. Now, take a deep breath in, and exhale…

Meet Ami Kunimura, PhD, MT-BC

 

Hi, I’m Ami (pronounced Ah-me), founder of The Self-Care Institute and host of Closure & Clarity.

I’m here to help you find peace with 2023 and go into 2024 feeling clear, centered, and ready for the new year.

I’m the founder of The Self-Care Institute, and I help professionals decrease burnout and stress by implementing sustainable self-care practices that support health, fulfillment, and resilience.

I hold a Ph.D. in Mind-Body Medicine and I’m a board-certified music therapist. I’ll be guiding you through mind-body practices in this workshop to support your well-being.

I’m looking forward to supporting your experience of happiness and fulfillment in the new year. Now, take a deep breath in, and exhale…

You’ll Get Access to:

Part I: Closure & Compassion for 2023

This 2.5-hour video workshop is now available to view

Part II: Clarity & Confidence for 2024

This 2.5-hour video workshop will be released on Jan. 1, 2024

The Closure & Clarity Guidebook

A downloadable PDF guidebook that you’ll complete during the workshop and keep to reference throughout the year

You’ll have access to all course materials until Jan. 31, 2024.
This course includes 6 CMTE credits upon completion.

You’ll Get Access to:

Part I: Closure & Compassion for 2023

This 2.5-hour video workshop is now available

Part II: Clarity & Confidence for 2024

This 2.5-hour video workshop will be released on Jan. 1, 2024

The Closure & Clarity Guidebook

A downloadable PDF workbook that you’ll complete during the workshop and keep to reference throughout the year

You’ll have access to all course materials until January 31, 2024.
This course includes 6 CMTE credits upon completion.

Give Closure & Clarity as a Gift

Do you know someone who:
• Enjoys meditation, reflection, and mind-body practices?
• Could use a compassionate self-care experience to end the year?
• Would benefit from an experience rather than a physical gift?

FAQs

When and where does this workshop take place?

This course is a recorded video workshop that you can access online or on our free mobile app. Upon enrollment, you’ll create a username and password to log in to The Self-Care Institute’s course portal to view the workshop videos, access your Closure & Clarity Guide, and participate in the workshop.

This workshop will happen in two parts:
+ Part I: Closure & Compassion for 2023 is now available.
+ Part II: Clarity & Confidence for 2024 will be released on January 1, 2024.

Each part will take about 2.5 hours to complete, and you can take this at your own pace. You’ll have access to all course materials until January 31, 2024.

Is this a live workshop?

No, this is not a live workshop. Closure & Clarity is a self-paced virtual workshop that contains two pre-recorded videos that you can watch on your own time when it’s convenient for you. This gives you flexibility to go through the workshop at a time that works best for you and at your own pace.

How long will I have access to the workshop?

You will have access to the workshop until January 31, 2024. This deadline is in place to help hold you accountable so that you’ll complete the workshop in the beginning of the year.

Can I earn CMTE (continuing education) credits?

Yes, this course has been approved for 6 CMTE credits by the Certification Board of Music Therapists. This course is not pre-approved by any other professional boards. However, all participants may request a certificate of completion at the end of the course.

What’s the workshop going to be like? What will we be doing?

Closure & Clarity is a well-balanced experience of guided reflections, meditations, and creative exercises to help you find closure with 2023 and gain clarity for 2024. We will take a compassionate and creative approach to look at the past, present, and future.

Ami will first guide you through a process of reflecting on 2023 to draw out important themes and lessons. We’ll look at your professional and personal accomplishments, highlights, and what worked in 2023. We’ll also look at what didn’t work during the year, and take steps to make peace with any shortcomings or challenges you experienced during the year.

Then, we’ll take a look forward to 2024 to see what kind of year you want this to be, what you want to experience this year, and what you want your life to look like. We’ll be creating your 2024 targets, priorities, and boundaries to create clarity around what you want to aim for and how you want to follow through on your goals.

You’ll also get access to the Closure & Clarity Guide that you can print out and bring to the workshop with you. This will help you follow along and keep your thoughts organized so that you have something tangible to take with you and revisit during the year.

Who is this workshop for?

All are welcome.

Will we be covering self-care topics?

Yes. This workshop itself is a huge act of self-care. Think of it as pausing to take a deep breath as your life transitions from 2023 to 2024. Taking the time and energy to honor your life this way is a sacred form of self-care, and is especially meaningful at the end and beginning of a year. We will also be practicing specific self-care strategies you can use throughout the new year.

What is the cost to register?

$127

What’s the refund policy?

A full refund will be given to any participant who purchased the workshop, completed the workshop and assignments, and was not satisfied with the experience. To request a refund, email your purchase receipt, reason for refund, and completed course materials to support@selfcareinstitute.com. Requests must be sent within 30 days of purchase to qualify for a refund. Partial refunds or partial CMTE credit cannot be granted.

Any other questions? Email support@selfcareinstitute.com

 

Sign up on the wait list for next year

You’ll be the first to know when the doors open and get info on early bird promotions

Guarantee: A full refund will be given to any participant who purchased the workshop, completed the workshop and assignments, and was not satisfied with the experience. Refund requests must include purchase receipt, reason for refund, and completed course materials. Requests must be sent within 30 days of purchase to qualify for a refund. Partial refunds or partial CMTE credit cannot be granted.

Statement of relationship to CBMT: Closure & Clarity is approved by the Certification Board for Music Therapists (CBMT) for 6 CMTE credits. The Self-Care Institute #P-160 maintains responsibility for program quality and adherence to CBMT policies and criteria.

Testimonials From Past Participants

This course was the perfect way to end the outgoing year and welcome the incoming one. I was more intentional than ever before in reflecting on the past 12 months, and using those reflections to create my plan and goals for the new year.

I would take this course again in a heartbeat. The reflections of the last year and visioning of the new year have been incredible and helped me develop a clear self-care routine to better serve myself and my clients. I have clear goals I am ready to work on and have never felt more inspired professionally.

This was one of the best CMTE courses I have ever taken!

Ami’s calm and encouraging voice kept me focused and grounded as I completed the exercises, and I have revisited my workbook multiple times since to bring me back to my personal and professional intentions. Thank you so much for creating this course — it will become a year-end tradition for me!

I truly am so grateful for this workshop. It was transformative for me. I have already noticed differences in my life. Thank you for helping me make time for me and for modeling compassion and gifting us with tools to accomplish self-compassion and practical goal setting.

I really enjoyed the course and I’m so glad that it provided an opportunity for me to sit down and reflect upon my goals for the new year. Very appropriate timing and useful subject matter. The meditations in the course were very helpful for getting in touch with my emotions regarding the past, present and future.

This course is very thoughtful, calming, and supportive.

Excellent, excellent course! Very valuable information presented in an extremely user friendly format allowing time for self-reflection.

Questions?
Contact us using the form below

Or email support@selfcareinstitute.com