The Self-Care Institute
Presents
Flourish & Nourish
A Business and Self-Care Mastermind
with Ami Kunimura, Ph.D, MT-BC
Doors close on Sept. 30th or when all 6 spots are filled
A mastermind for business owners to:
Strengthen the foundation for both business and well-being
Create sustainable systems for work and health
Gain tools to manage work, stress, time, and energy
Implement a plan for long-term success and fulfillment
5 MONTHS
Oct. 2025 – Feb. 2025
2 MEETINGS PER MONTH
6 PEOPLE
Enrollment is limited to 6 people
CBMT APPROVED
42 CMTE Credits
Elevate your business while staying rooted in self-care
SCHEDULE
- We’ll meet twice a month for 90 minutes
- Each member will complete a scheduling survey and our meeting dates/times will be determined by what works best for the whole group
- Our first meeting will be on the week of October 5th
- Each meeting will include business strategy, guided mind-body practices, self-care education, and time for support, discussion, and connection.
Month 1 – OCT 2025
Foundations of Your Business and Well-Being
Focus: Your vision, values, and goals for your business and well-being
Practice: Business mapping and self-care mapping to clarify alignment with your business, health, values and priorities
Month 2 – NOV 2025
Business Management and Stress Management
Focus: Strengthen the systems that support your work and well-being through tools for managing your business, stress, time, and energy
Practice: Refining and creating systems that support efficiency, organization, and harmony for work and self-care
Month 3 – DEC 2025
Financial Health and Mental/Emotional Health
Focus: Cultivating a low-stress and empowered relationship with money that supports your business goals and personal well-being
Practice: Organizational and mindset practices for financial health, and mind-body practices for emotion regulation and mental clarity.
Month 4 – JAN 2026
Heart-Centered Communication and Marketing
Focus: Communicating your offerings and value clearly and authentically to support business growth while maintaining boundaries and self-compassion
Practice: Evaluating and refining business communication strategies and cultivating self-compassion
Month 5 – FEB 2026
Growth, Expansion, and Integration
Focus: Explore ways to expand your business sustainably, while leading with confidence, clarity, and compassion
Practice: Designing a personalized roadmap that integrates business growth strategies and sustainable self-care practices for long-term success and health
3 Components of the
Nourish & Flourish Mastermind
1. Mastermind Meetings
Each month, we will have two virtual 90-minute meetings on Zoom. Meeting dates and times will be determined in advance by what works best for the members. Each meeting will include business strategy, guided mind-body practices, self-care education, and time for support, discussion, and connection.
2. Practice
Flourish and Nourish also involves one hour per week of independent practice for business/professional development and self-care practice. These practices will support the steady growth and progress of your business and well-being.
3. Connection
Members will have access to an online portal with our community discussion board, recordings of the group meetings, practices, and additional resources. This portal will contain all the information you need to stay on track. Each member will receive a unique username and password to access the portal on a secure site.
You don’t have to choose between your well-being and the growth of your business. You can have both.
YOUR GUIDE
Ami Kunimura, Ph.D., MT-BC
Ami is the founder of The Self-Care Institute and your guide in the Flourish & Nourish Mastermind.
She holds a Ph.D. in Mind-Body Medicine and has been a board-certified music therapist since 2006.
Ami provides therapeutic support for individuals and organizations worldwide with burnout prevention, burnout recovery, stress management, and sustainable self-care.
Ami has founded two successful businesses.
For 10 years she ran The Harmony Experience, a music therapy private practice in Los Angeles providing services for mental health and addictions treatment.
In 2018, she founded The Self-Care Institute, which serves thousands of people worldwide.
Ami brings her expertise as a practitioner and business owner to provide a safe and sacred space to cultivate personal and professional growth and progress.
FAQ
Can I earn continuing education credits?
Yes. For music therapists, this course is approved by CBMT for 42 CMTE credits.
For all other professionals, we provide certificates of completion for general continuing education credit. Please check with your continuing education board to see if this course will be accepted as continuing education for your profession.
To earn a certificate of completion, you’ll submit an evaluation form, a one-page summary of your experience, and your self-care log and reflection form.
What is the cost?
We have two payment options. You can pay $950 in full (and save $100) or we have a payment plan for 5 monthly payments of $210.
How do I access the group meetings?
The group meetings will be held in a private Zoom meeting room and a link will be provided.
How do the group meetings work?
We will meet on Zoom on the first and third weeks of each month for 90-minute group meetings. Each member will complete a scheduling survey and our meeting dates/times will be determined by what works best for the group members.
Each meeting will include business strategy, guided mind-body practices, self-care education, and time for support, discussion, and connection.
What if I can’t make it to a meeting?
If you can’t make it to a meeting, you’ll have access to a recording.
What if something happens and I need to leave the group?
If you need to leave the mastermind, you can request a cancellation to leave the group. Cancellations may be requested under extreme circumstances or emergencies, and a cancellation may be granted a pro-rated refund based on the date of the request. However, partial CMTE credit cannot be granted.
What is the refund policy?
A full refund may be requested by any participant who completed the mastermind and all assignments and was not satisfied with the experience. Refunds may be requested by emailing your purchase receipt, the reason for a refund, and completed course materials to support@selfcareinstitute.com. Refund requests are subject to approval.
How long will I have access to the materials?
You’ll have access for one year after the Nourish & Flourish Mastermind ends.
Who is the Nourish & Flourish Mastermind a good fit for?
The Nourish & Flourish Mastermind is for business owners who:
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Want to grow their business without sacrificing their health or well-being.
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Are looking to implement sustainable systems for professional success and health.
- Are seeking connection, community, and accountability to pursue their goals
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Want to move out of burnout and survival mode into clarity, alignment, and ease.
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Are ready for their business to flourish and to nourish themselves
Who is the Nourish & Flourish Mastermind NOT a good fit for?
This mastermind is not a good fit for anyone looking to start a business or who is not yet a business owner. We will not cover how to start a business.
This mastermind is also not a good fit for anyone looking for a quick fix to stress or burnout. Our five months together will be a process that will require consistency, compassion, and reflection.
This mastermind is also not a replacement for therapy, medical guidance, or individualized professional support.
Who can I contact with other questions?
You are welcome to contact Ami directly at ami@selfcareinstitute.com
Here’s everything you get when you join Flourish & Nourish
Immediate access to our community online portal
You’ll create a unique username and password to access our online portal, where you can connect with mastermind members anytime.
Access to our mastermind meetings
Meetings will be held twice a month on Zoom. In case you miss a meeting, a recording will be provided.
CE credits upon completion
Approved for 42 CMTE credits by CBMT
Access to recordings and materials for one year
You’ll have access to the recordings, discussions, and course material for one year after the mastermind ends.
A comprehensive & personalized self-care toolbox
You’ll create a personalized self-care toolbox that you can take with you after this experience is over.
The Nourish & Flourish Mastermind is an inclusive community space.
We are committed to creating a safe and welcoming space where all gender identities, sexual orientations, races, ethnicities, abilities, and other identities are respected and valued. Together, we strive to foster a community rooted in mutual understanding, compassion, and inclusivity.
Enrollment is Closed
Enter your name and email on the form below to get on the wait list for the next round
Questions? Contact support@selfcareinstitute.com
Or use the form at the bottom of this page
Guarantee: A full refund may be requested by any participant who completed the course and all assignments and was not satisfied with the experience. Refunds may be requested by emailing your purchase receipt, reason for refund, and completed course materials to support@selfcareinstitute.com. Cancellations may be requested only under extreme circumstances or emergency, and a cancellation may be granted a partial refund based on the date of the request. Requests and cancellations are subject to approval. Partial CMTE credit cannot be granted.
Statement of relationship to CBMT: Flourish & Nourish is approved by the Certification Board for Music Therapists (CBMT) for 42 CMTE credits. The Self-Care Institute #P-160 maintains responsibility for program quality and adherence to CBMT policies and criteria.