Who is this course for?
This course is designed for anyone interested in learning practical, mind-body approaches to understanding and managing anxiety. It may be especially valuable for healthcare professionals, helping professionals, therapists, as well as anyone who experiences anxiety or supports a loved one who does. You do not need any professional training or prior knowledge to participate.

What does an integrative mind-body approach mean?
Integrative means drawing from a variety of practices and perspectives rather than relying on one approach alone. It also means these practices can be integrated with other forms of care, therapeutic approaches, and existing personal or professional practices.

In this course, we’ll explore body-based, mindfulness, creative, relational, and lifestyle approaches that can be used individually or combined to support each person’s unique needs and circumstances.

Do I have to attend the live sessions?
No. Live attendance is not required. All three sessions will be recorded, so you can participate live, watch the recordings, or use a combination of both.

When are the live sessions?
Session 1: October 21, 2026 (3–5 pm PT / 6–8 pm ET)
Session 2: November 4, 2026 (3–5 pm PT / 6–8 pm ET)
Session 3: November 18, 2026 (3–5 pm PT / 6–8 pm ET)

How long will I have access to the course?
Your enrollment includes lifetime access to the course, including the session recordings and course materials. You can revisit the content and practices whenever you need them.

How much time should I expect to spend on the course?
The course includes 6 hours of live or recorded instruction plus 4 hours of guided independent study. Plan for approximately 10 total hours of learning.

Can I earn continuing education credits?
Yes. For music therapists, this course is approved by CBMT for 12 CMTE credits. For recreation therapists, this course is approved by NCTRC for 10 CE hours (1.0 CEUs).

For all other professionals, we provide certificates of completion for general continuing education credit. Please check with your continuing education board to see if this course will be accepted as continuing education for your profession.

To receive a certificate of completion, participants will submit:
1. The course evaluation form to receive a certificate of completion.
2. Responses to the post-course reflection questions.

What will we be doing in this course?
This course combines education, experiential practices, reflection, and practical application. You’ll learn about anxiety through an integrative mind-body lens, experience a variety of practices for managing anxiety, and explore how to apply what you learn to your own well-being, clinical work, and supporting loved ones. Throughout the course, you’ll have opportunities to reflect on your own experience of anxiety, experiment with different approaches, and build a personalized toolkit of practices and resources that you can continue using beyond the course.

What is the cost to register?
Tuition is $225 when paid in full, or  we have a payment plan of three monthly payments of $85. Save $30 when you enroll by October 6 with code EASE30.

Do you offer group rates?
Yes, we offer group rates for teams of 5 or more people. Email support@selfcareinstitute.com for more info.

Do you offer scholarships?
Yes, 10 partial scholarships are available for individuals in need of financial assistance. We offer scholarships that cover 30 – 70% of tuition costs. To apply for a scholarship click here.

What’s the refund policy?
A full refund will be given to any participant who purchased the workshop, completed the course and assignments, and was not satisfied with the experience. To request a refund, email your purchase receipt, reason for refund, and completed course materials to support@selfcareinstitute.com. Requests must be sent within 30 days of purchase to qualify for a refund. Partial refunds or partial continuing education credit cannot be granted

Any other questions? Email support@selfcareinstitute.com