EVENTS
Breathwork
for Stress Management & Emotion Regulation
Enrollment Closes on August 20, 2026
5 CMTE Credits | 4 NCTRC CE Hours
The Self-Care Institute
Facilitated by Natasha Baillères, M.A., M.Ed.
This self-paced, online course is designed to support professionals in using breathwork techniques for nervous system support, emotion regulation, and mind-body connection.
Part One introduces the foundations of breathwork. You’ll learn the science of breathwork and its impacts brain function, emotional health, and overall well-being. Part Two covers four foundational breathwork practices for both personal use and professional application to calm anxiety, manage stress, and restore emotional well-being. Part Three focuses on how to integrate breathwork into your work and daily life, in a sustainable and supportive way.
Common Humanity:
Caring for Ourselves & Caring for Eachother
Oct. 16, 2026 (5 pm – 7 pm)
Hilo, Hawaii | In-Person | FREE
University of Hawaii at Hilo
Presented by Dr. Ami Kunimura and Ku’ikahi Mediation Center
This experiential workshop will explore how mindfulness, self-care, and simple mind-body practices can help us cultivate peace, compassion, and connection in our everyday lives. Together, we’ll reflect on our shared human experience and how we can show up with greater presence, empathy, and resilience for ourselves and for one another.
HARMONICS 2026: The International Conference on Music, Medicine, & Science
Oct. 28 & 29, 2026
14 CMTE Credits | In-Person
University of California, Irvine
Hosted by: University of California Institute for Prediction Technology
HARMONICS 2026 brings together researchers, clinicians, artists, educators, patients, and innovators to explore the role of music and sound in health, medicine, neuroscience, and clinical practice.
The conference serves as a global platform for interdisciplinary dialogue, knowledge exchange, and collaboration across the arts and sciences.
Through keynote lectures, panels, presentations, and posters, the conference highlights emerging evidence and creative approaches that advance understanding of music and sound in health and well-being.
Need an immediate, go-to resource for self-care support?
The Self-Care Sanctuary
On-Demand Guided Practices for Everyday Life
→ Support for managing stress, anxiety, and overwhelm
→ Care for your emotional health and nervous system
→ Access anytime, on any device
Free 5-Day Trial Available
Learn More About –
The Self-Care Institute
Our approach to burnout and self-care
Ami Kunimura
Founder of The Self-Care Institute
SUPPORT FOR INDIVIDUALS
SUPPORT FOR TEAMS & ORGANIZATIONS
TAKE A MOMENT
A free email newsletter Ami sends out every other Wednesday with self-care tools and practices to help you recenter in the middle of the week.