THE SELF-CARE INSTITUTE PRESENTS
Healing from Burnout
A Free Two-Part Virtual Workshop
with Dr. Ami Kunimura
✨ Get immediate access and take this workshop at your own pace
✨ You’ll have access until April 23, 2026
Ami Kunimura, Ph.D., MT-BC
Founder, The Self-Care Institute
You’ll leave with:
✨ 7 self-care anchors for well-being ✨
✨ 5 action steps for getting out of burnout ✨
Burnout, exhaustion, and overwhelm are signals that something needs to change.
Let’s find your light again.
Workshop is Now Closed
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You’ll get immediate access to the workshop and can take it at your own pace
What We’ll Cover in
Healing From Burnout
(You’ll have access to all workshop materials until April 23, 2026. You can take this workshop at your own pace.)
PART ONE:
Understanding Burnout
(35 min.)
What is burnout?
Understanding the experience of burnout
Why does burnout happen?
Patterns and experiences that lead to burnout
What to do about burnout
Five action steps to take now
How burnout can lead to change
Burnout as a turning point for postive change
PART TWO:
Self-Care & Resilience
(50 min.)
What is Self-Care?
What caring for yourself truly means
Obstacles to Self-Care
Caring for yourself when it’s difficult to
Seven Self-Care Anchors
For healing and well-being
Resilience Over Burnout
A Self-Care Program
You’ll have access until April 23, 2026
You can take this workshop at your own pace, and you’ll leave with:
✨ 7 self-care anchors for burnout prevention and stress management
✨ 5 action steps for getting out of burnout
✨ Mind-body practices for well-being
Meet Ami Kunimura, PhD, MT-BC
Ami is the founder of The Self-Care Institute. She holds a Ph.D. in Mind-Body Medicine and is a board-certified music therapist.
Ami provides therapeutic support for individuals and organizations worldwide with burnout prevention, burnout recovery, stress management, and sustainable self-care.
Ami also developed and facilitated research-based educational courses and programs on burnout prevention and self-care.
She has taught as a lecturer at UCLA and as an adjunct graduate faculty member at Saint Mary-of-the-Woods College and Saybrook University.
Ami (pronounced Ah-me) was born and raised in Hawaii and splits her time between Southern California and The Big Island of Hawaii.
Meet Ami Kunimura, PhD, MT-BC
Ami is the founder of The Self-Care Institute. She holds a Ph.D. in Mind-Body Medicine and is a board-certified music therapist.
Ami provides therapeutic support for individuals and organizations worldwide with burnout prevention, burnout recovery, stress management, and sustainable self-care.
Ami also developed and facilitated research-based educational courses and programs on burnout prevention and self-care.
She has taught as a lecturer at UCLA and as an adjunct graduate faculty member at Saint Mary-of-the-Woods College and Saybrook University.
Ami (pronounced Ah-me) was born and raised in Hawaii and splits her time between Southern California and The Big Island of Hawaii.
Testimonials
⭐⭐⭐⭐⭐
This was absolutely eye-opening for me. I’ve been working for a long time to find good burnout resources, and this finally named so many things I’ve been struggling with! This is the first step I’ve made in healing in a very long time. It’s the first time I’ve actually been able to hear what my burnout has been trying to tell me.
I now have some tools to move forward out of burnout. Thank you!
Very well done presentation & I feel better equipped to handle my burnout.
This process was helpful to clearly identify specific areas that I need more support and assistance with- boundaries, self-acceptance and realistic expectations.
So grateful for all of the action steps and shifting in awareness. I feel like I have a solid place to start to actually make progress.
I have been really suffering from burnout and have not been able to move forward. Everything in this workshop resonated with me. I believe burnout is telling me that I cannot be there for others if I do not take care of myself first!
Questions? Email support@selfcareinstitute.com
