Support and Resources for
Individuals and Organizations
Burnout Recovery • Burnout Prevention
Stress Management • Well-Being and Resilience
Ami Kunimura, Ph.D., MT-BC | Founder
We help professionals decrease burnout and stress to support well-being and fulfillment at work and at home
Ami Kunimura, Ph.D., MT-BC | Founder
Welcome.
You do so much for others, and we’re here to support you.
TAKE A MOMENT
Take A Moment is a free email newsletter Ami sends out every Wednesday with self-care tools and practices to help you recenter in the middle of the week.
This email can help you take a breath and pause, and give you compassionate and consistent self-care nudges that support well-being and resilience.
Take A Moment is a free subscription and you may unsubscribe anytime.
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Learn More About

The Self-Care Institute Presents
Resilience at Work
A Self-Care Workshop for
Stress Management and Burnout Prevention
for Teams & Organizations
with Ami Kunimura, Ph.D., MT-BC
Founder, The Self-Care Institute
TAKE A DEEP BREATH IN, AND EXHALE. . .
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