The Self-Care Book Club

Articles

TAKE A MOMENT

Take A Moment is an email from Ami every Wednesday to:

  • Help you pause in the middle of your week and take a breath
  • Provide you with practical self-care reminders and support
  • Share the latest in self-care research, but without overwhelming you with information
  • Give you compassionate and consistent self-care nudges, so that these nudges can create small shifts, and these small shifts can lead to lasting positive change

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