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Take a Moment
FREE SELF-CARE SUPPORT
Take A Moment is an email from Dr. Ami, delivered on the first and third Wednesday of each month, offering:
⤑ Practical and effective self-care tools
⤑ Supportive insights for your well-being
⤑ A moment of calm in the middle of the week
Take A Moment is a free email subscription. You may unsubscribe at any time. See our privacy policy to learn about how we protect your data.
You Matter:
A Self-Care Toolkit
by Dr. Ami Kunimura
– FREE PDF DOWNLOAD –
Practical self-care tools for:
⤑ Dealing with anxiety and stress
⤑ Coping with difficult emotions
⤑ Setting and maintaining boundaries
Sign up here to have your free guide immediately emailed to you
You’ll receive You Matter as a free PDF you can download and view on any device. You’ll also receive our self-care newsletter that you can unsubscribe to anytime. See our privacy policy to learn about how we protect your data.
SUPPORT FOR INDIVIDUALS
SUPPORT FOR TEAMS & ORGANIZATIONS
TAKE A MOMENT
A free email newsletter Ami sends out every other Wednesday with self-care tools and practices to help you recenter in the middle of the week.