The Self-Care Book Club



Take A Moment is an email from Ami every Wednesday to:

  • Help you pause in the middle of your week and take a breath
  • Provide you with practical self-care reminders and support
  • Share the latest in self-care research, but without overwhelming you with information
  • Give you compassionate and consistent self-care nudges, so that these nudges can create small shifts, and these small shifts can lead to lasting positive change

Take A Moment is a free subscription and you may unsubscribe anytime.


Your information is secure and protected by our Privacy Policy.