TAKE A MOMENT

Take A Moment is an email from Ami every Wednesday to:

• Help you pause in the middle of your week and take a breath
• Provide you with practical self-care reminders and support
• Share the latest in self-care research, but without overwhelming you with information
• Give you compassionate and consistent self-care nudges, so that these nudges can create small shifts, and these small shifts can lead to lasting positive change

Take A Moment is a free subscription and you may unsubscribe anytime.

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