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Self-Care

Resources

The Self-Care Book Club

A free online reading community

Guided Meditations

Free guided meditations for grounding and relaxation

Articles

Deepen your understanding of self-care

EBooks

For music therapists and helping professionals

TAKE A MOMENT

Take A Moment is a free email newsletter Ami sends out every Wednesday with self-care tools and practices to help you recenter in the middle of the week.

This email can help you take a breath and pause, and give you compassionate and consistent self-care nudges that support well-being and resilience.

 

Take A Moment is a free subscription and you may unsubscribe anytime.
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SUPPORT FOR INDIVIDUALS

SUPPORT FOR TEAMS & ORGANIZATIONS

THE SELF-CARE BOOK CLUB

TAKE A MOMENT

A free email newsletter Ami sends out every Wednesday with self-care tools and practices to help you recenter in the middle of the week.