Here are seven questions to contemplate if you are considering leaving your job due to burnout
As we move through life’s challenges, resilience can be something to aim for. However, being resilient doesn’t mean that you have to be strong all the time.
Being specific with ourselves in regard to what kind of tiredness we’re experiencing can help us choose more effective self-care.
Self-care means caring for yourself in your various life roles with compassionate action and mentality.
Have patience for yourself and what you don’t know yet. Give yourself the chance to learn before judging yourself. Have patience with others. They don’t yet know what you do…
Sometimes the term “self-care” can be misleading because it seems to be referring to one person – you. Self-care is about you, but self-care isn’t just about you.
Here are four effective self-care practices you can do in under a minute. Self-care doesn’t have to be difficult or take a lot of time.
Sometimes what we think is self-care isn’t really what’s best for us
If I had two minutes to tell you anything about self-care care, I’d tell you this.
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TAKE A MOMENT
Take A Moment is a free email newsletter Ami sends out every Wednesday with self-care tools and practices for everyday life.
This email is meant to help you take a breath and recenter in the middle of the week, and give you compassionate and consistent self-care nudges that support well-being and resilience.
Take A Moment is a free subscription and you may unsubscribe anytime.