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ARTICLES | BLOG

 

WHAT IT MEANS TO BE RESILIENT

WHAT IT MEANS TO BE RESILIENT

As we move through life’s challenges, resilience can be something to aim for. However, being resilient doesn’t mean that you have to be strong all the time.

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PATIENCE

PATIENCE

Have patience for yourself and what you don’t know yet. Give yourself the chance to learn before judging yourself. Have patience with others. They don’t yet know what you do…

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KEEPING SELF-CARE SIMPLE

KEEPING SELF-CARE SIMPLE

Here are four effective self-care practices you can do in under a minute. Self-care doesn’t have to be difficult or take a lot of time.

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TAKE A MOMENT

Take A Moment is a free email newsletter Ami sends out every Wednesday with self-care tools and practices for everyday life.

This email is meant to help you take a breath and recenter in the middle of the week, and give you compassionate and consistent self-care nudges that support well-being and resilience.

 

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