TAKE A MOMENT

Take A Moment is an email you’ll receive from Ami every Wednesday to help you pause in the middle of your week and take a breath.

Take A Moment will provide you with simple self-care reminders and support with the latest in self-care research, but without overwhelming you with information.

Our hope is that Take A Moment can give you compassionate and consistent self-care nudges, so that these nudges can create small shifts, and these small shifts can lead to lasting positive change.

Take A Moment is a free subscription and you may unsubscribe anytime.

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