MEDITATIONS
3-Minute Grounding Meditation
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Grounding is a self-care technique that can help you feel more centered. Grounding can be useful when you’re feeling anxious or overwhelmed to calm yourself and get back into your body. Use this meditation to self-soothe, to clear your mind, or to give yourself a short break in the day. This meditation is kid-friendly and is purposefully short so that it’s easy to listen to.
7-Minute Relaxation Meditation
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This 7-minute meditation uses imagery involving water and light for a relaxing experience. Sit back and take these seven minutes to yourself.
Take a Moment
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FREE WEEKLY SELF-CARE SUPPORT
Take A Moment is an email you’ll get every Wednesday from Dr. Ami to give you:
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