MEDITATIONS

3-Minute Grounding Meditation

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Grounding is a self-care technique that can help you feel more centered. Grounding can be useful when you’re feeling anxious or overwhelmed to calm yourself and get back into your body. Use this meditation to self-soothe, to clear your mind, or to give yourself a short break in the day.¬†This meditation is kid-friendly and is purposefully short so that it’s easy to listen to.

7-Minute Relaxation Meditation

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This 7-minute meditation uses imagery involving water and light for a relaxing experience. Sit back and take these seven minutes to yourself.

What other resources would be helpful for you right now?

What do you need support with?

We’re working on creating resources to provide self-care support regarding the impact of the coronavirus. If you have any questions regarding self-care or stress management or have a request for a specific type of self-care support that would be helpful for you, let us know here:

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