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MEDITATIONS

3-Minute Grounding Meditation

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Grounding is a self-care technique that can help you feel more centered. Grounding can be useful when you’re feeling anxious or overwhelmed to calm yourself and get back into your body. Use this meditation to self-soothe, to clear your mind, or to give yourself a short break in the day. This meditation is kid-friendly and is purposefully short so that it’s easy to listen to.

7-Minute Relaxation Meditation

(CLICK THE VIDEO TO LISTEN NOW)

This 7-minute meditation uses imagery involving water and light for a relaxing experience. Sit back and take these seven minutes to yourself.

TAKE A MOMENT

Take A Moment is a free email newsletter Ami sends out every Wednesday with self-care tools and practices for everyday life.

This email is meant to help you take a breath and recenter in the middle of the week, and give you compassionate and consistent self-care nudges that support well-being and resilience.

 

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