MEDITATIONS
3-Minute Grounding Meditation
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Grounding is a self-care technique that can help you feel more centered. Grounding can be useful when you’re feeling anxious or overwhelmed to calm yourself and get back into your body. Use this meditation to self-soothe, to clear your mind, or to give yourself a short break in the day. This meditation is kid-friendly and is purposefully short so that it’s easy to listen to.
7-Minute Relaxation Meditation
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This 7-minute meditation uses imagery involving water and light for a relaxing experience. Sit back and take these seven minutes to yourself.
TAKE A MOMENT
Take A Moment is an email you’ll receive from Ami every Wednesday to help you pause in the middle of your week and take a breath.
Take A Moment will provide you with simple self-care reminders and support with the latest in self-care research, but without overwhelming you with information.
Our hope is that Take A Moment can give you compassionate and consistent self-care nudges, so that these nudges can create small shifts, and these small shifts can lead to lasting positive change.
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