Self-Care Support

5 Levels of Support For You

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TAKE A MOMENT

Free Weekly Self-Care Support
with Dr. Ami Kunimura

A free twice-monthly Wednesday email from Dr. Ami offering:

⤑ Practical self-care tools
⤑ Support for your well-being
⤑ Calm in the middle of the week

Take A Moment is a free email subscription. You may unsubscribe at any time. See our privacy policy to learn about how we protect your data.

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THE SELF-CARE SANCTUARY

On-Demand Mind-Body Practices
with Dr. Ami Kunimura

⤑ Guided practices for everyday life
⤑ Support for managing stress and anxiety
⤑ Access anytime, on any device

LEARN MORE HERE

Sign Up for a 5- Day Free Trial

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ONLINE COURSES & PROGRAMS

The Self-Care Institute offers a variety of online courses including:

⤑ Resilience Over Burnout: A Self-Care Program
⤑ Breathwork for Stress Management & Emotion Regulation
⤑ The Intersections of Burnout, Self-Care, & Social Justice

EXPLORE OUR COURSES

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INDIVIDUALIZED SUPPORT

With Ami Kunimura, PhD, MT-BC

I started working with Ami after realizing I was experiencing burnout from work, personal circumstances, and not having a good strategy of sustaining self-care that I needed. Ami helped me to challenge my previous ways of thinking, create daily routines, and use meditation coping strategies that started changing my life immediately. She was easy to talk to, confide in, and willing to work with me at the pace I needed. Ami was the guidance and support that I needed.

Lucille Cimino, MT-BC
Founder of Sound Inspirations Music Therapy

Personalized, Compassionate Support

One-on-one sessions with Dr. Ami designed to support your well-being through personalized guidance, compassionate conversation, and mind-body practices.

Together we can work on:
Burnout recovery or prevention
Stress management and nervous system regulation
Anxiety management and emotion regulation
Life and career transitions
Cultivating self-care, self-trust, and self-connection
Mind-body-spirit integration

INQUIRY FORM FOR INDIVIDUALIZED SUPPORT

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BURNOUT ALCHEMY:

Transforming Burnout into Well-Being

A 4-month 1:1 Mentorship Program with Ami Kunimura, PhD, MT-BC

This 4-month self-care experience will guide you through a process of understanding burnout, transitioning out of burnout, restoring well-being, and integrating fulfillment into your life. Includes two 1-hour Zoom sessions per month + 1 hour of independent practice per week.

BURNOUT ALCHEMY

LEARN MORE ABOUT –

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About The Self-Care Institute

Meet Dr. Ami Kunimura

SUPPORT FOR INDIVIDUALS

SUPPORT FOR TEAMS & ORGANIZATIONS

SPEAKING & KEYNOTES

YOU MATTER: A FREE SELF-CARE TOOLKIT

MEDITATIONS

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TAKE A MOMENT

A free email newsletter Ami sends out every other Wednesday with self-care tools and practices to help you recenter in the middle of the week.