Transforming Burnout into Well-Being
A 4-month 1:1 Mentorship Program with Ami Kunimura, PhD, MT-BC
This self-care experience will take you through a four-month process of understanding burnout, transitioning out of burnout, restoring well-being, and integrating fulfillment into your life. Includes two 90-minute Zoom sessions per month + 1 hour of independent practice per week.
For more info, click the button below.
SELF-CARE COACHING & CONSULTATIONS
With Ami Kunimura, PhD, MT-BC
Founder of Sound Inspirations Music Therapy
1:1 Self-Care Coaching
Managing burnout, recovering from burnout, and healing from stress can be difficult to do alone. Self-care coaching provides individualized support to help you make sense of your experiences and guide you toward health and well-being. Coaching provides long-term monthly support for 6 months or longer (Note: Ami’s coaching schedule is currently full. To get on the wait list, you are welcome to complete the inquiry form below)
One-time or short-term support is also available to discuss issues related to burnout, stress, or self-care. Consultations are also available for helping professionals, leaders, and business owners who need support with managing their own burnout and/or burnout within an organization.
ONLINE COURSES AND PROGRAMS
The Self-Care Institute Presents
Resilience Over Burnout:
A Self-Care Program
An in-depth and online self-care program
with Ami Kunimura, PhD, MT-BC
31 CMTE CREDITS
TAKE A MOMENT
Take A Moment is an email from Ami every Wednesday to:
- Help you pause in the middle of your week and take a breath
- Provide you with practical self-care reminders and support
- Share the latest in self-care research, but without overwhelming you with information
- Give you compassionate and consistent self-care nudges, so that these nudges can create small shifts, and these small shifts can lead to lasting positive change
Take A Moment is a free subscription and you may unsubscribe anytime.
LEARN MORE ABOUT –
Your self-care contributes to the compassion and love in this world.