Transforming Burnout into Well-Being
A 4-month 1:1 Mentorship Program with Ami Kunimura, PhD, MT-BC
This mentorship is designed for individuals who are experiencing burnout at work and –
- Feeling depleted, exhausted, or overwhelmed
- Stuck in patterns of pressuring and pushing oneself
- Feeling detached from oneself and neglecting self-care
- Longing for a sense of well-being, fulfillment, and peace
Includes two 90-minute Zoom sessions per month + 1 hour of independent practice per week.
Cost: $1850 or $475/month
Complete the application form to get started. We’ll contact you within five days to schedule a free 20-minute consultation to see if this program is right for you.
This self-care experience will take you through a four-month process of understanding burnout, transitioning out of burnout, restoring well-being, and integrating fulfillment into your life.
MONTH 1 – Realization: Understanding burnout and why it developed, uncovering root causes of burnout, gaining insight into stressors and behavior patterns that contribute to burnout
MONTH 2 – Restoration: Transitioning out of burnout patterns, beliefs, and cycles; establishing self-care patterns, mindsets, and routines; nourishing and restoring your body, mind, heart, and spirit
MONTH 3 – Revitalization: Exploring and establishing parameters for well-being, establishing a connection to yourself and your inner knowing, building energy, insight, peace, and alignment
MONTH 4 – Integration: Harmonizing change with integrity, boundaries, and compassion; applying self-care insights, lessons, and practices into everyday life; establishing a foundation for fulfillment
SELF-CARE COACHING & CONSULTATIONS
With Ami Kunimura, PhD, MT-BC
Founder of Sound Inspirations Music Therapy
1:1 Self-Care Coaching
Managing burnout, recovering from burnout, and healing from stress can be difficult to do alone. Self-care coaching provides individualized support to help you make sense of your experiences and guide you toward health and well-being. Coaching provides long-term monthly support for 6 months or longer (Note: Ami’s coaching schedule is currently full. To get on the wait list, you are welcome to complete the inquiry form below)
One-time or short-term support is also available to discuss issues related to burnout, stress, or self-care. Consultations are also available for helping professionals, leaders, and business owners who need support with managing their own burnout and/or burnout within an organization.
ONLINE COURSES AND PROGRAMS
The Self-Care Institute Presents
Resilience Over Burnout:
A Self-Care Program
An in-depth and online self-care program
with Ami Kunimura, PhD, MT-BC
31 CMTE CREDITS
LEARN MORE ABOUT –
Your self-care contributes to the compassion and love in this world.