If you’re feeling burned out, overwhelmed, or exhausted – you’re not alone.
As we move through life, we often need to re-learn how to care for ourselves.
You do so much for others, and we’re here to support you.
Online Programs & Courses
Consultations & Self-Care Coaching
Self-Care, Stress management, & Burnout Prevention Resources
ONLINE COURSES AND PROGRAMS
The Self-Care Institute Presents
Resilience Over Burnout:
A Self-Care Program
An in-depth and online self-care program
with Ami Kunimura, MA, MT-BC
31 CMTE CREDITS
CONSULTATIONS & SELF-CARE COACHING
With Ami Kunimura, MA, MT-BC
Founder of Sound Inspirations Music Therapy
1:1 Self-Care Coaching
Managing burnout, recovering from burnout, and healing from stress can be difficult to do alone. Self-care coaching provides individualized support to help you make sense of your experiences and guide you to a healthier and more fulfilling place in life. (Note: Ami’s coaching schedule is currently full. To get on the wait list you are welcome to complete the inquiry form below)
Consultations are also available for leaders, executives, business owners, and entrepreneurs who need support with managing their own burnout or help with supporting their team with burnout prevention and self-care practices.
BURNOUT PREVENTION & SELF-CARE RESOURCES
WHAT IS SELF-CARE?
Self-care means caring for yourself in your various life roles with compassionate action and mentality.
Have patience for yourself and what you don’t know yet. Give yourself the chance to learn before judging yourself. Have patience with others. They don’t yet know what you do…
SOMEONE YOU LOVE NEEDS YOU TO CARE FOR YOURSELF
Sometimes the term “self-care” can be misleading because it seems to be referring to one person – you. Self-care is about you, but self-care isn’t just about you.
TAKE A MOMENT
Take A Moment is an email you’ll receive from Ami every Wednesday to help you pause in the middle of your week and take a breath.
Take A Moment will provide you with simple self-care reminders and support with the latest in self-care research, but without overwhelming you with information.
Our hope is that Take A Moment can give you compassionate and consistent self-care nudges, so that these nudges can create small shifts, and these small shifts can lead to lasting positive change.
Take A Moment is a free subscription and you may unsubscribe anytime.
Sign up here:
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Your self-care contributes to the compassion and love in this world.