Self-Care Support

For You

If you’re feeling burned out, overwhelmed, or exhausted – you’re not alone.
As we move through life, we often need to re-learn how to care for ourselves.

You do so much for others, and we’re here to support you.

Online Programs & Courses

Consultations & Self-Care Coaching

Self-Care, Stress management, & Burnout Prevention Resources


The Self-Care Institute Presents

Resilience Over Burnout:
A Self-Care Program

An in-depth and online self-care program
with Ami Kunimura, MA, MT-BC



With Ami Kunimura, MA, MT-BC

I started working with Ami after realizing I was experiencing burnout from work, personal circumstances, and not having a good strategy of sustaining self-care that I needed. Ami helped me to challenge my previous ways of thinking, create daily routines, and use meditation coping strategies that started changing my life immediately. She was easy to talk to, confide in, and willing to work with me at the pace I needed. Ami was the guidance and support that I needed.

Lucille Cimino, MT-BC
Founder of Sound Inspirations Music Therapy

1:1 Self-Care Coaching
Managing burnout, recovering from burnout, and healing from stress can be difficult to do alone. Self-care coaching provides individualized support to help you make sense of your experiences and guide you to a healthier and more fulfilling place in life. (Note: Ami’s coaching schedule is currently full. To get on the wait list you are welcome to complete the inquiry form below)

Consultations are also available for leaders, executives, business owners, and entrepreneurs who need support with managing their own burnout or help with supporting their team with burnout prevention and self-care practices.




Have patience for yourself and what you don’t know yet. Give yourself the chance to learn before judging yourself. Have patience with others. They don’t yet know what you do…


Take A Moment is an email you’ll receive from Ami every Wednesday to help you pause in the middle of your week and take a breath.

Take A Moment will provide you with simple self-care reminders and support with the latest in self-care research, but without overwhelming you with information.

Our hope is that Take A Moment can give you compassionate and consistent self-care nudges, so that these nudges can create small shifts, and these small shifts can lead to lasting positive change.

Take A Moment is a free subscription and you may unsubscribe anytime.

Sign up here:


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The Self-Care Institute

Our approach to burnout and self-care

Ami Kunimura

Founder of The Self-Care Institute

Self-Care Support

For teams and organizations

Your self-care contributes to the compassion and love in this world.

Questions? Contact Us Here: