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The Self-Care Institute Presents

Resilience Over Burnout:
A Self-Care Program

with Ami Kunimura, Ph.D., MT-BC

31 CMTE CREDITS

Take a Tour

This program has been a game changer for me. It gave me the opportunity to take a long, hard look at my beliefs around self-care and my self-care practices. It created space for some (not always easy) self-reflections as well as very useable ideas and suggestions for dealing with day-to-day stressors. 

Ami’s presentation style is easy to understand and it was nice to be able to go through the program at my preferred pace. I really credit Ami with giving me the tools to be able to acknowledge my improvements and achievements. I highly recommend Resilience Over Burnout: A Self-Care Program to anyone who is interested in the nuts and bolts of self-care and the opportunity to grow your own self-care strategies with the support of a caring community.

Beth Cummins Postigo MA, MT-BC

THE 8 MODULES

Each Module Contains:

Video Lessons

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Self-Reflection Exercises

A Self-Care Assignment

A Guided Meditation

SELF-CARE STARTS NOW

Introduction and orientation to the program
How to get the most of the program
A safe space for self-care
My story and your story
Your ideal lifestyle

BUILDING A FOUNDATION FOR SELF-CARE

Your foundation for self-care
What is self-care and why it’s essential
What is not self-care – Beware of pseudo self-care
Obstacles to self-care
Your self-care support team
Start your day right

EXPLORING YOUR EXPERIENCE OF BURNOUT AND STRESS

What is burnout?
Risk factors, warning signs, and symptoms of burnout
Conditions that can lead to burnout
What needs to change?
How to unwind at the end of the day

EXPLORING YOUR SELF-CARE VALUES

Exploring the origins of your self-care values
Exploring your current self-care values and beliefs
Guilt and self-care
Redefining your self-care values
Your parameters for success

SELF-CARE AT WORK

Managing your workload and professional role
Your self at work
Caring for your work environment
Compassion at work
Vicarious resilience

SELF-CARE AT HOME

Self-care for your body
Self-care for your mind, emotions, and spirit
Time management
Getting organized
Self-care and relationships
Self-compassion

RESTORATIVE SELF-CARE

Energy management
Forgiveness
Acceptance and letting go
Meditation and mindfulness
Gratitude

SELF-CARE AS A LIFESTYLE

Self-care habits
Willpower and grit
Sustaining self-care: Consistency and accountability
A new approach to work/life balance
Fulfillment and harmony in life and work

You’ll get immediate access to all 8 modules after enrolling

You can start the program anytime and take it at your own pace

You’ll get lifetime access so you don’t have to worry about deadlines or falling behind