The Self-Care Institute Presents
Resilience Over Burnout: A Self-Care Program
with Ami Kunimura, MA, MT-BC
31 CMTE CREDITS
Take a Tour of the Program
This program has been a game changer for me. It gave me the opportunity to take a long, hard look at my beliefs around self-care and my self-care practices. It created space for some (not always easy) self-reflections as well as very useable ideas and suggestions for dealing with day-to-day stressors.
Ami’s presentation style is easy to understand and it was nice to be able to go through the program at my preferred pace. I really credit Ami with giving me the tools to be able to acknowledge my improvements and achievements. I highly recommend Resilience Over Burnout: A Self-Care Program to anyone who is interested in the nuts and bolts of self-care and the opportunity to grow your own self-care strategies with the support of a caring community.
Beth Cummins Postigo MA, MT-BC
THE 8 MODULES
Each Module Contains:
Video Lessons
Self-Reflection Exercises
A Self-Care Assignment
A Guided Meditation
SELF-CARE STARTS NOW
Introduction and orientation to the program
How to get the most of the program
A safe space for self-care
My story and your story
Your ideal lifestyle
BUILDING A FOUNDATION FOR SELF-CARE
Your foundation for self-care
What is self-care and why it’s essential
What is not self-care – Beware of pseudo self-care
Obstacles to self-care
Your self-care support team
Start your day right
EXPLORING YOUR EXPERIENCE OF BURNOUT AND STRESS
What is burnout?
Risk factors, warning signs, and symptoms of burnout
Conditions that can lead to burnout
What needs to change?
How to unwind at the end of the day
EXPLORING YOUR SELF-CARE VALUES
Exploring the origins of your self-care values
Exploring your current self-care values and beliefs
Guilt and self-care
Redefining your self-care values
Your parameters for success
SELF-CARE AT WORK
Managing your workload and professional role
Your self at work
Caring for your work environment
Compassion at work
Vicarious resilience
SELF-CARE AT HOME
Self-care for your body
Self-care for your mind, emotions, and spirit
Time management
Getting organized
Self-care and relationships
Self-compassion
RESTORATIVE SELF-CARE
Energy management
Forgiveness
Acceptance and letting go
Meditation and mindfulness
Gratitude
SELF-CARE AS A LIFESTYLE
Self-care habits
Willpower and grit
Sustaining self-care: Consistency and accountability
A new approach to work/life balance
Fulfillment and harmony in life and work
You’ll get immediate access to all 8 modules after enrolling
You can start the program anytime
and go through these modules at your own pace
