The Self-Care Institute Presents



with Ami Kunimura, MA, MT-BC

Find closure with 2019
Gain clarity for 2020

Hosted by
Ami Kunimura, MA, MT-BC
Founder of The Self-Care Institute


What We’ll Cover in This Two-Part Workshop:

PART I: Closure & Compassion for 2019

(This video workshop will be released on Dec. 18, 2019. Watch it anytime before Jan 31, 2020)

Identify key themes and lessons from the past year and past decade

Let go of emotional baggage, doubt, and stress that built up over the year

Celebrate accomplishments and honor positive memories so they are not forgotten

Make peace with shortcomings, disappointments, losses, and challenges

PART II: Clarity & Confidence for 2020

(This video workshop will be released on Jan 1, 2020. Watch it anytime before Jan 31, 2020)

Identify your targets and clarify your vision for 2020

Get clear on what would make this a good year for you and how to make that happen

Prioritize 2020 now so it doesn’t get prioritized for you

Build hope and confidence to start the year feeling grounded and clear

You’ll Get Access to:

Part 1: Closure & Compassion for 2019

This 2-hour video workshop will be released on December 18, 2019 and will be available until January 31, 2020.


Part 2: Clarity & Confidence for 2020

This 2-hour video workshop will be released on January 1, 2020 and will be available until January 31, 2020

The Closure & Clarity Guidebook

A downloadable PDF workbook that you’ll complete during the workshop and keep and reference throughout the year


When and where does this workshop take place?
You can access the workshop online on your computer and on our free mobile app. Upon enrollment, you’ll create a username and password to log into the course to view the workshop videos, access your Closure & Clarity Guide, and participate in the workshop.

This workshop will happen in two parts:
+ The video for Part I: Closure & Compassion for 2019 will be released on December 18, 2019.
+ The video for Part II: Clarity & Confidence for 2020 will be released on January 1, 2010.

We recommended that you set aside 2.5 hours to complete each video. The videos are pre-recorded and 1-hour in length and you’ll need additional time to complete the reflections, meditations, and creative exercises in the workshop.

You may watch these videos on your own time and at your own pace any time before January 31, 2020.

Is this a live workshop?
No, this is not a live workshop. Closure & Clarity contains two pre-recorded videos that you can watch on your own time when it’s convenient for you. It is difficult to schedule a live workshop during the holiday season, and this gives you flexibly to go through the workshop at a time that works best for you and at your own pace.

How long will I have access to the workshop?
You will have access the workshop until January 31, 2020. This deadline is in place to help hold you accountable so that you’ll complete the workshop in the beginning of the year.

Can I earn CMTE (continuing education) credits?
Yes, this course has been approved by CBMT for 5 CMTE credits.

What’s the workshop going to be like? What will we be doing?
The workshop will be a well-balanced experience of guided reflections, meditations, and creative exercises to take a compassionate look back at 2019 and an inspired look forward at 2020.

Ami will first guide you through a process of reflecting on 2019  to draw out important themes and lessons. We’ll look at your accomplishments, highlights and and what worked in 2019. We’ll also look at what didn’t work during the year, and take steps to make peace with any shortcomings or challenges you experienced during the year.

Then, we’ll take a look forward to 2020 to see what kind of year you want this to be, what you want to experience this year, and what you want your life to look like. We’ll be creating your 2019 targets, to create clarity around what you want to aim for and how you want to follow through on your goals.

You’ll also get access to the Closure & Clarity Guide that you can print out and bring to the workshop with you. This will help you follow along and keep your thoughts organized so that you have something tangible to take with you and revisit during the year.

Who is this workshop for?
All are welcome.

Will we be covering self-care topics?
Yes. This workshop itself is a huge act of self-care. Think of it as pausing to take a deep breath as your life transitions from 2018 to 2019. Taking the time and energy to honor your life this way is a scared form of self-care, and is especially meaningful at the end and beginning of a year.

What is the cost to register?

Are there discounts available?
We have two discounts available:
1. Student discounts – Email with your student email address and ask for the student discount code.
2. Group enrollment – Email and ask for more info on how to easily enroll your entire team of 5 or more people.

What’s the refund policy?
A full refund will be given to any participant who purchased the workshop, completed the workshop and assignments, and was not satisfied with the experience. To request a refund, email your purchase receipt, reason for refund, and completed course materials to Requests must be sent within 60 days of purchase to qualify for a refund. Partial refunds or partial CMTE credit cannot be granted.

Any other questions? Email


This workshop is the breath between 2019 and 2020 to:

Reconnect with your personal and professional priorities
End this year with compassion
Build a foundation of hope, self-trust, and confidence for the new year


Student discounts and group rates for teams of 5 or more are available
Email for more info

Enrollment Opens on December 18th, 2019



You’ll be the first to get enrollment info and access to early bird pricing


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Hi, I’m Ami (pronounced Ah-me), founder of The Self-Care Institute and host of the Closure & Clarity Workshop.

I’m here to help you find peace with 2019 and go into 2020 feeling clear, centered and excited for your life. Allowing this space for reflection and choice is a huge act of compassion for yourself that can help set you up for successful and fulfilling year.

A bit about me – I’m the founder of The Self-Care Institute and I help professionals decrease burnout and stress by implementing sustainable self-care practices to be effective and fulfilled at work and at home. I’m the creator and facilitator of Resilience Over Burnout: A Self-Care Program, an in-depth online program that guides professionals out of burnout and stress cycles through research-based self-care practices.

As a helping professional myself, I’ve been a board certified music therapist for 13 years specializing in mental health and addictions treatment. I’m also a teacher, writer, and speaker, and I’ve presented on self-care and professional burnout at international events and conferences.

I’m looking forward to connecting with you and supporting your happiness and well-being in 2020. Now, take a deep breath in, and exhale…

Questions? Email